• Avoid foods containing high silica ingredients (corn gluten feed, soybean hulls, and intact grains).
• Eliminate medications and nutraceuticals that contain silica.
• Provide distilled water if living near volcanic rich soils (e.g. northwest America, Central America, Japan).
• Potassium citrate if urine pH is consistently <6.5 (starting dose: 75mg/kg q12-24h).